Skip to main content

FREE FITNESS APPS AND PLANS


Lately there seems to be a lot of negative things happening in the world. Everything is closing, including gyms. I know a lot of people are struggling to keep up with their fitness routine while being stuck at home. Luckily, several highly recognized apps and programs are free for a limited time! This is making it easier for those stuck at home to get their workouts in!

Beachbody On Demand has a free trial for 14 days! This is one of the largest streaming fitness companies. They offer multiple fitness programs like P90X, 21-Day Fix, Insanity and PiYo. You will easily be able to find your style of fitness with these programs. What makes these work outs great is that they require little to no equipment! Click here to visit their website.

Along with this several celebrities, known for their workouts, are posting live workouts on social media. For instance, Ted McDonald is doing Instagram live yoga classes. He is the owner of 5 Point Yoga in Malibu, CA. Another great yoga site is CorePower Yoga on Demand. They have multiple videos to match your style of yoga. Here is a link to their website.

Nike Training Club is also a great place to find workouts that specifically target certain muscle groups! The Nike Training Club app is free for all of its basic content. What is great about this app is that you can set goals or start a workout plan so that you stay on track with your goals.

There are so many great workout plans that are free or have an extended free trial right now. If you know of another great place to find workouts, tell me about them in the comments!

Labels:

Comments

  1. Paige HartingsApril 6, 2020 at 9:40 PM

    This is such a great topic to blog about, because I've seen this everywhere! My sister actually just signed up for the free 14 day trial for Beachbody On Demand, and those workouts are killer! She tries to get me to do the yoga with her, but I hate yoga. A lot of the gyms in and around my hometown have posted workouts and created live workouts through Zoom. Thank you for naming a few to try out!

    ReplyDelete
  2. Brianna BogardApril 7, 2020 at 11:47 AM

    I personally said I was going to ue this quarantine time to work on myself mentally and physically. I love that you included different types of workout programs for people to engage in. I have tried this app called Fiton and I love it. I would like to try yoga as well. I'm not as flexible as I was during my dancing days.

    ReplyDelete
  3. Ris KnudsenApril 7, 2020 at 12:41 PM

    I really needed a blog like this. I feel like all I ever do is sit around and take naps. I have been feeling really motivated to get up and start moving. These are so helpful to get started with. I can't wait to try them out!

    ReplyDelete

Post a Comment

Popular posts from this blog

Using Social Media to Find Gluten Free Recipes

Being gluten free can be difficult as it is, so why struggle to find things to make or eat. One of the most challenging things about being gluten free is finding a place to go out to eat at. Therefore, I often decide to stay in and make my own meal. Luckily, there are so many gluten free baking blogs and accounts on Instagram and other site, that it makes making your own meal so much easier. The thing about baking gluten free is that gluten free flour does not have the same elasticity as flour with gluten. When you look at a gluten free recipe you will likely see Xanthium Gum or other additives that create the elasticity, so your bread does not crumble as easily. Recently, companies have started to make gluten free flour that you can replace regular flour with one-to-one. This make a world of difference when you are converting a recipe to gluten free. I follow quite a few gluten free baking accounts on social media. Below I have compiled a list of my favorite accounts to find g
1 comment
Read more

ALUMNI BASKETBALL GAME AT BUCKEYE CENTRAL HIGH SCHOOL

On Feb. 24 th , I live-tweeted the boys alumni basketball game. There were two teams playing. Since the players only play for fun, they do not have actual team names. Instead they wore red and white shirts to distinguish themselves. I referred to the teams based on their shirt color throughout my tweets. The game was held at Buckeye Central High School in their gym.   It was a close game for most of the game, with lots of back-and-forth. The final score was 86 to 82, with the red team coming out on top! Both teams did an excellent job and had a great game! Congratulations to the Red Team! You can check out my live tweet by searching #AlumniBBall2020 on twitter or by following me on twitter @Lydia74353175.
1 comment
Read more

TRAINING TO RUN A 5K

Running use to be something I always enjoyed doing. I was in cross-country, track, and always liked the conditioning part of basketball. Even after I was out of sports, I continued to run consistently up until last year. I am not sure why I stopped running I just ended up not running anymore. So, since my classes are all online now, I have no more excuses to not run. In order to keep motivated, I am running with my sister Paige and we set a goal that we want to complete a 5K without walking. Since we do not know when the next 5K will be because of COVID-19, we decided we would have our own 5K on May 1 st . We are training five days a week, Monday through Friday. We also made challenges for different days of the week, so we continue to challenge ourselves. One of our challenges is that we run as far as we can in one direction without walking. Then we are forced to either walk or run all the way back. This is something my coach use to do when I was in cross country, so that we
1 comment
Read more