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TRAINING TO RUN A 5K


Running use to be something I always enjoyed doing. I was in cross-country, track, and always liked the conditioning part of basketball. Even after I was out of sports, I continued to run consistently up until last year. I am not sure why I stopped running I just ended up not running anymore. So, since my classes are all online now, I have no more excuses to not run.

In order to keep motivated, I am running with my sister Paige and we set a goal that we want to complete a 5K without walking. Since we do not know when the next 5K will be because of COVID-19, we decided we would have our own 5K on May 1st. We are training five days a week, Monday through Friday. We also made challenges for different days of the week, so we continue to challenge ourselves.

One of our challenges is that we run as far as we can in one direction without walking. Then we are forced to either walk or run all the way back. This is something my coach use to do when I was in cross country, so that we built up our endurance. Another one of our challenges is to run at a faster pace (stride out) for four to five minutes and then jog for five minutes until we have completed the distance we want to that day.

 Every day we try to push ourselves a little farther, even if it is one telephone pole longer. This helps us to gain distance and shows us that we can run farther than we thought we could. One thing running has taught me over the years is that your mind will give up before your body does. You can do so much more than your mind thinks you can, and I feel like that can be said for other things, not just running. I hope you all go out and conquer something your mind told you was impossible!

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  1. Emily BrockMarch 30, 2020 at 7:36 PM

    I love this! I have enjoyed running and completed a high marathon once but I'm nowhere near in running shape because basketball is more sprinting than anything. I love the challenges you and your sister do and I am definitely going to take some of those while I run. I think it is a great idea to do your own 5K. Good luck!!

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