Skip to main content

TRAINING TO RUN A 5K


Running use to be something I always enjoyed doing. I was in cross-country, track, and always liked the conditioning part of basketball. Even after I was out of sports, I continued to run consistently up until last year. I am not sure why I stopped running I just ended up not running anymore. So, since my classes are all online now, I have no more excuses to not run.

In order to keep motivated, I am running with my sister Paige and we set a goal that we want to complete a 5K without walking. Since we do not know when the next 5K will be because of COVID-19, we decided we would have our own 5K on May 1st. We are training five days a week, Monday through Friday. We also made challenges for different days of the week, so we continue to challenge ourselves.

One of our challenges is that we run as far as we can in one direction without walking. Then we are forced to either walk or run all the way back. This is something my coach use to do when I was in cross country, so that we built up our endurance. Another one of our challenges is to run at a faster pace (stride out) for four to five minutes and then jog for five minutes until we have completed the distance we want to that day.

 Every day we try to push ourselves a little farther, even if it is one telephone pole longer. This helps us to gain distance and shows us that we can run farther than we thought we could. One thing running has taught me over the years is that your mind will give up before your body does. You can do so much more than your mind thinks you can, and I feel like that can be said for other things, not just running. I hope you all go out and conquer something your mind told you was impossible!

Labels:

Comments

  1. Emily BrockMarch 30, 2020 at 7:36 PM

    I love this! I have enjoyed running and completed a high marathon once but I'm nowhere near in running shape because basketball is more sprinting than anything. I love the challenges you and your sister do and I am definitely going to take some of those while I run. I think it is a great idea to do your own 5K. Good luck!!

    ReplyDelete

Post a Comment

Popular posts from this blog

MY FAVORITE COOKIE RECIPE

I have been doing a lot of baking lately and thought I would share my favorite cookie recipe! There are so many cookie recipes it can be hard to find one that you will like. I love the classic chewy chocolate chip cookies, but my all-time favorite cookie is a monster cookie. I was always so excited when my mom would make these for me when I was little. What also is great about this recipe is that it does not require any flour, so they are gluten-free! MONSTER COOKIES Start to finish: 30 minutes Total: 3 dozen cookies Ingredients: 3 eggs 1 1/4 cups packed light brown sugar 1 cup granulated sugar 1/2 teaspoon salt 1/2 teaspoon vanilla extract 1 12-ounce jar creamy peanut butter 1 stick butter, softened 1/2 cup multi-colored chocolate candies 1/2 cup chocolate chips 2 teaspoons baking soda 4 1/2 cups quick-cooking oatmeal (not instant) Directions First you want to preheat the oven to 350 degrees F. and spray a cookie sheet with non...
Post a Comment
Read more

5K Training

I thought I would give you guys a little update on how Paige and I have progressed in our 5K training. We have reached week five in our training. We have been running consistently five days a week for five weeks! I did not realize how quickly our training would go by. We are now only 11 days away from running our own 5K! Paige and I have made it to 2.5 miles without stopping, which may not seem far, but it feels like a great accomplishment for us! We are a little over a half-mile away from our goal of doing a 5K. We plan on reaching our goal by the end of this week! Keeping motivated to run has been difficult some days. It is easy to make excuses of why not to run like it’s too cold or raining, so I thought I would tell you a few ways I stay motivated. The first way Paige and I stay motivated is by holding each other accountable. Paige and I find it best that we run together so we continue to keep up with our training. Plus, we get to get out of the house when we run! We ...
1 comment
Read more

HOW TO MAKE BUFFALO CHICKEN PASTA BAKE

I have two questions for you! Are you struggling to find something to make? Do you love buffalo chicken dip? If you answered yes to these questions, then I have the perfect recipe for you to try at home! Buffalo Chicken Pasta Bake is great for all sizes of families because you can easily modify the recipe. Another reason I love this recipe, is because it uses ingredients that are almost always in your kitchen. It only takes 30 minutes to make, so it is a quick and easy recipe to make, that everyone will love.   Another perk of this recipe is that you can easily make it gluten-free by using gluten-free pasta and ranch dressing. I used canned chicken because of how convenient it is, but you can also use left over chicken or rotisserie chicken! Buffalo Chicken Pasta Bake Start to finish: 30 minutes Servings: 8 Ingredients 12 ounces of pasta of choice, normally 1 box (I use rotini pasta) One 8-ounce package of cream cheese, softened ¾ cup of ranch dress...
2 comments
Read more